Gastritis is one of the most common gastrointestinal pathologies found everywhere.According to statistics, the frequency of gastritis increased by 4%.The main causes of the development of chronic inflammation are the Helicobacter pylori bacterium, a lesion of hydrochloric acid formation and irrational nutrition.Acute gastritis develops through toxic, irritating the lining of the stomach or food poisoning.
"Or maybe not?": Is that necessary diet gastritis
Both acute and chronic gastritis should be followed by a diet that requires a sustainable diet.Even with proper medication therapy (in addition to exacerbation, you cannot do), the stomach is needed to restore the normal operation.Full mucosal regeneration is impossible if harmful factors that are rough, spicy, over hot or cold foods.
NeverthelessIn 80% of cases inflammatory stomach changes are the culprit "is Helicobacter, Its complete removal from the body does not always lead to a reduction in gastritis symptoms.This fact is reflected in scientific publications and confirms the importance of other therapeutic measures: normalization of acidity, stomach agility and diet therapy.
Recommendations for gastroenterologists
Diet in acute gastritis and various forms of chronic inflammation (superficial, secondary, erosive, hypo and hypeacid) have its own properties.Nevertheless is common to all variants of the diseaseRecommended principles of rational nutrition recommended by gastroenterologist and nutritionists:
- Frequent meals up to 5-6 times a day.It stabilizes stomach secretion and prevents the digestion of the stomach wall with its enzymes.
- Small portions of time.There should be no stomach overflow after eating.High levels of food complicate difficulties and slow down the organ.
- Rejection of simple, restrained, coarse, too fatty foods.These are vegetables with dense fiber, some meat, fish, dairy products, mushrooms.
- Removing from spice, pickles, canned foods that annoy the influence on the internal layout of the gastrointestinal tract.
- Limited salt intake: up to 8 g per day, optimally-5-6 g.It also actively stimulates stomach secretion.
- Choosing a safe preparation method: steam, oven, slow stove.Food is also allowed to extinguish or cook.Baked, smoked dishes, pickles are prohibited.
- Grinding products.It is primarily necessary for acute gastritis or chronic exacerbation.In the future, this is enough to chew food.
- Average temperature of used vessels (15-55 ° C).Too much hot or chilled food is further injured by the mucous membrane.
- When the menu is added, the orientation of the acidity type of gastric contents.Restriction of secretion with hyperacidal gastritis and strict restriction of "heavy" food hypoacid.
- Diet balance.The value of food is reduced only in the acute phase of the disease, mainly due to carbohydrates and fat.Vitamins, micro and macronutrients with sufficient volume are required.
What can you eat?
The ability to use many vegetables, fruits, cheeses, other acidic embankment products, tea and coffee depends largely on the type of stomach inflammation.You can read in detail about all these features on our site.Here we also provide the list of products that are allowed to use any version of gastritis.
- Vermicelli;
- Companies, oatmeal, buckwheat, rice grain;
- Low fatty fish (tilapia, pollock, perch, granadier, pike, pike perch);
- lean meat (rabbit, beef, turkey, veal, chicken);
- beef tongue;
- weak broths;
- Vegetable oils, butter - limited;
- Hard skinny milk and low -powerful acid -milk products;
- Eggs in the form of omelettes or cooked software;
- vegetarian, creamy, cereal, mucous membranes;
- vegetable plants (melons, potatoes, beets, carrots, broccoli, cauliflower);
- Fruits (apples, pears, persimmons, bananas, avocados, watermelon) and freshly compressed juice;
- berries (cherries, strawberries, Victoria);
- Non -evident cakes, dried bread;
- desserts (soufle, pastilia, marshmallows, mercues, natural marmalade);
- Honest black, green tea;
- Jelly (fruit edges, milk, oatmeal).
Dangerous gastritis products
The list of prohibited foods for various forms of gastritis also varies slightly.However, some of them should never be eaten.We will live in them:
- corn, millet porridge (pearl barley and barley - limited);
- tall fish (eel, sturgeon, plague, fat herring);
- meat containing refractory fat (lamb, fat pork, goose, duck);
- offal (kidneys, lungs, liver);
- smoked meat;
- Fat broths;
- Acute fat cheeses;
- fuel supplement, spicy, tomato, sour soups;
- vegetables (legumes, corn, limited - spinach, white cabbage);
- mushrooms;
- Marinates;
- spices;
- nuts;
- fruits (grapes, grenade);
- berries (raspberries, blackberries, red currants);
- sdoba, fresh bread;
- desserts (cakes and cakes with cream, chocolate, ice cream);
- canned products;
- alcohol;
- strong tea;
- coffee;
- cocoa;
- Boat drinks.
Daily diet
It is very important to follow a diet.When eating occurs every day at about the same time, the stomach gets used to that this rhythm according to hydrochloric acid and enzymes.If the regimen is disturbed, the juice production in an empty stomach will damage its walls, and vice versa: late secretion will prevent one -time food to be food.
Three dishes should be the most energy members: breakfast, lunch and dinner.Among them we need small snack vegetables, fruits, baking.The diet should contain soups.It is desirable to eat them at lunch.There is no need to go to bed, but in some situations it helps to improve well.In any case, the late dinner should be low calories and maximum maximum.Glass acidic drink, jelly, crackers, fruits are ideal.
According to M. I. Pevzer, proposed by the Soviets, the classic version of the diet with different diseases is considered a system of therapeutic tables.And while modern gastroenterologists and therapists often criticize it for lack of individual attitude to the patient, there is still no right alternative choice today.
During the first 1-3 days, the patient's course of gastritis is completely starved.It can only drink unailed mineral water, liquid jelly.Subsequently, the patient was set for table no.1A, with a significant restriction of energy value - the most light dishes are chopped.
When the condition is stabilized, the diet is slightly expanded and the diet becomes higher - calorie - this is Table 1b.Add meat dishes, coarse grains, vegetables.When the symptoms of gastritis are minimized, hyperactivity table no.1 Recommended form of the disease for hypoacid table no.2. They are more energy and balanced.When properly tolerated by such a diet, the patient is smoothly transferred to Table 5 and then to General - no.15.
Seven -day menu
By following all the Rational Gastritis Nutrition Rules above, you can produce a variety of menu through the idea of combining permissible products.Of course, our example of such a menu is dedicated to the patient's stable state.In the acute period, the restrictions are slightly stricter.When choosing vegetables and fruits, it is also important to consider the shape of gastritis and buy mineral water.
Monday
- Breakfast:Hercules porridge with apples and honey;Tea with milk.
- Lunch:Press the cereals with banana filling and carrot juice.
- Dinner:milk soup with vermicelli;Tilapija with potato fur;Dry fruit compote (no berries).
- Afternoon snack:A snack from shrimp and avocado.
- Dinner:Rice stew with chicken fillet;paste;Mineral water without gas.
- Before you go to bed:A glass of snowballs.
Tuesday
- Breakfast:Pumpkin porridge with rice;Chamomile tea.
- Lunch:Cottage Casserole with persimmon with fruit cocktails.
- Dinner:vegetable soup with cutlets;Rabbit rabbits with mixed garnish of broccoli and cauliflower;Fruit-Brians jelly.
- Afternoon snack:Vegetable salad with olive oil.
- Dinner:Fish pie with catfish in the oven;Vanilla merengi;Tea with lemon balm.
- Before you go to bed:A glass of low fat milk.
Wednesday
- Breakfast:Spores on apple broth;Diluted tea.
- Lunch:Carrot biscuits with milk jelly.
- Dinner:Fish soup with pike;Chicken heds with pumpkin mashed potatoes;Mineral water without gas.
- Afternoon snack:Baked pumpkin with honey.
- Dinner:Bulgur with veal and vegetables;Cherry jelly.
- Before you go to bed:A glass of low fat kefir.
Thursday
- Breakfast:Groves with fatty milk.
- Lunch:Gran with avocados and roses drinks.
- Dinner:milk ears with low fat cream;Chicken breast in creamy sauce with mashed potatoes;Pear compote.
- Afternoon snack:Vegetable salad with yogurt sauce.
- Dinner:Da Burek with beef minced meat;marshmallows;Decoction of the result.
- Before you go to bed:A glass of varenets.
Friday
- Breakfast:Rice porridge with pear in milk;Green tea.
- Lunch:Apple fried cakes with weakly soluble chicory.
- Dinner:development of chicken soup;Steam pike perch with carrots and beets;Berry jelly.
- Afternoon snack:Salad of cheese and baked beets.
- Dinner:Squid stuffed with vegetables;Meringue without cream;Chamomile decoction.
- Before you go to bed:Natural low fat yogurt.
Saturday
- Breakfast:Kusa from half with banana;Herbal tea.
- Lunch:Steam omelette with Jesel's pussy.
- Dinner:Pale and carrots compress the cream;Befstroganov with fried potatoes;Apple juice.
- Afternoon snack:Baked apples with honey.
- Dinner:cake from non -true dough with glitter and rice;Fruit jelly.
- Before you go to bed:A glass of fermented ash.
Sunday
- Breakfast:porridge made of shredded buckwheat with mangaya;Cicoria drink with milk.
- Lunch:Slowly in a stove with pumpkin juice.
- Dinner:Beetroot soup on chicken broth;Squid stewed with vegetables;Dry fruit compote (no berries).
- Afternoon snack:Fruit salad.
- Dinner:stuffed "boats" from tsukkini;Vanilla Suffle;Mineral water without gas.
- Before you go to bed:A glass of milk banana cocktail.
“Combine taste and benefit”: Healthy recipes
The dishes presented in our menu only seem to be heavy at first glance.We describe some of them gradual preparation.Remember, you can replace the stuffing with cakes and combine hot dishes with your favorite garnishes.It is only important to keep up with the general recommendations of gastroenterologists.
Porridge made of shredded buckwheat with man
Such an original porridge can be eaten for breakfast or added as a garnish.Use fractional buckwheat for baking.
Compound:
- 250 g of chopped buckwheat;
- 60 g semolina;
- 1 egg;
- 2 l of water;
- A pinch of salt.
How to produce:
- Mix the buckwheat with the egg in the pan.
- We fall asleep there semolina, stirring.
- Rinse several times with boiling water.During that time, the porridge will swell.
- Pour the porridge with boiling water so that it only covered its surface slightly.
- Cook over low heat for 5-7 minutes.
Cake Burek with beef minced meat
This is a Turkish cake whose recipe we have only modified - we removed the spices and reduced the number of eggs.The main chip dish is considered the best (up to 1 mm) fresh Phil dough.It can be purchased in the supermarket or prepared regardless of water, flour and olive oil.
Ingredients:
- 400 g Phil test;
- 500 g of beef minced meat;
- 1 onion;
- 3 tbsp.l.olive oil;
- 3 eggs;
- 5 tbsp.l.Skim yogurt;
- 125 ml of water;
- Salt to taste.
Recipe:
- Finely chop the onion, mix it with minced meat and simmer under the lid for about 15 minutes.
- Salt minced meat.
- Mix 2 eggs with 3 tablespoons.l.Yogurt and 3 tablespoons.l.butter.
- Add water to the future and mix well.
- We release a layer of dough, lubricating it abundantly by impregnating it.
- We release some of the minced meat on the edge of one layer with the "road".
- We wrap the tiny meat into the dough with a tube, which we would then fold in the "snail" and place it in a round baking dish.
- Similarly, we act with the rest of the ingredients, gradually expanding our "snail".
- The remaining egg is mixed with 2 tablespoons.l.Yogurt and water the cake with this composition.
- We bake the drill for 40 minutes in the oven preheated to 200 ° C.
Any form of gastritis is an unpleasant disease that requires a serious view of lifestyle.In this case, the patient must accept the inevitable circumstances and strictly follow the doctor's recommendations.Only in this case is it possible to recover and remove most of the prohibitions.And to keep life from losing all your charm, you need to make a creative appeal to your diet organization and gradually expand your diet.